At Daisy Days Yoga, I offer a joyful and nurturing yoga practice for kids, teens, new moms, and adults. My focus is on mindful movement, meditation, and stress relief, creating a safe and playful space for everyone to connect with their bodies, minds, and hearts. Each session includes a blend of movement, stillness, and reflection, inspired by nature and faith. I proudly serve Montgomery County, Frederick County, Mt. Airy, and the surrounding areas, offering a variety of classes designed to meet the needs of every age group. From playful, creative yoga for preschoolers to peaceful, restorative classes for moms, we’re dedicated to helping everyone breathe, bloom, and be.
“Daisy Days Yoga has transformed my child's ability to focus, relax, and connect with others in such a positive way.”
“Daisy Days Yoga has transformed my child's ability to focus, relax, and connect with others in such a positive way.”
“My kids absolutely love Ms. Kate's yoga classes! They’ve gained confidence, strength, and learned to calm their minds.”
"My daughter has been loving this yoga class!"
"Daisy Days Yoga is amazing. She engages the children and has a theme every yoga class. We love it!"
"She’s phenomenal with the kids and so engaging! My daycare is a mixed age group, and even my 2 year olds pay attention and are engaged!"
Inspirational Reflections for Mindfulness
The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham (Tibetan Buddhist teacher)
“Kind words are like honey — sweet to the soul and healing to the body.” — Proverbs 16:24
“A flower does not think of competing with the flower next to it — it just blooms.” — Zen Saying
