Little Daisies -PreK/K Yoga Fun
This class is specifically designed for our littlest daisies, ages 2-6. Through playful poses, story time, and games, children connect their bodies, minds, and hearts. Each session blends simple yoga postures with breathing exercises and meditation, helping kids find peace after every class.
What to Expect:
- Playful Poses
- Breathing Exercises
- Mindful Meditation
- Imagination & Story Time
- Safe & Supportive Environment
Mini Yogis/Kids Yoga
Our Kids Yoga class helps children ages 7-11 build strength, confidence, and calm while learning gratitude. Through engaging themes, teamwork, storytelling, and gentle meditation, kids will learn to honor their bodies, calm their minds, and believe in their own strength.
What to Expect:
- Strength Building
- Confidence & Calm
- Teamwork & Games
- Gratitude Practices
- Gentle Meditation
Teen Yoga & Meditation
Our Teen Yoga & Meditation class, for ages 12-15, offers a peaceful space to slow down, breathe, and reconnect. Through yoga poses, self-reflection, and journaling, teens learn how to manage stress, improve focus, and find inner calm. This class is all about self-care and mental well-being.
What to Expect:
- Focus & Clarity
- Yoga Poses for Relaxation
- Stress Relief Techniques
- Self-Reflection & Journaling
- Calming Breathing Practices
Mommy and Baby Yoga
A heart-centered practice for new moms and their babies (pre-crawlers). This class combines gentle movement, breathwork, and reflection to support postpartum healing and strengthen the bond between mom and baby. It’s an environment for moms to meet others while enjoying yoga.
what to expect:
- Gentle Movement
- Mom-Baby Bonding
- Postpartum Healing
- Breathwork & Relaxation
- Socializing with Other Moms
Mom-Focused Yoga
Our Mom-Focused Yoga class creates a peaceful space for stressed, overcommitted moms to slow down, breathe, and reset. With mindful movement, gentle stretches, breath awareness, and guided meditation, each session helps release tension, relieve stress, and restore balance.
what to expect:
- Nervous System Support
- Stress Relief & Relaxation
- Mindful Breathing Practices
- Gentle Stretches & Movement
- Guided Meditation for Calmness
Restful Blissful End of Day Yoga
This class is the perfect way to unwind after a busy day. Focused on relaxation and rejuvenation, it helps release stress and tension through gentle yoga poses, breathwork, and soothing meditation. You’ll leave feeling balanced, calm, and ready for a restful night’s sleep.
What to Expect:
- Gentle Yoga Poses
- Guided Meditation
- Breathwork for Calm
- Stress Relief & Relaxation
- Peaceful, Restorative Atmosphere